Peak

Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice.… (more)

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Book Details  


Publisher: Chelsea Green Publishing (May 24, 2019)

Page count: 384 pages

Language: English


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