Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

"A 'landmark book.'"--The New York Times

*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?

*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?

*Does it get harder than ever to stick to a healthy diet and control your weight?

If you answered yes to one or more of these questions, you may be one of the millions of people who suffer… (more)

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Book Details  


Publisher: The Guilford Press (September 17, 2012)

Parent ISBN: 9781609181857

Page count: 353 pages

Language: English


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