Sleep

Sleep

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation… (more)

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Streaming icon Streaming Unlimited, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Book Details  


Publisher: Da Capo Lifelong Books (March 06, 2018)

Parent ISBN: 9780738234625

Duration: 56:0 hours

Language: English


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