Lifted

Lifted

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the… (more)

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Streaming icon Streaming loans, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
loans 1 loans 2 years 59 days

Book Details  


Publisher: Da Capo Lifelong Books (June 06, 2017)

Parent ISBN: 9780738219943

Duration: 55:0 hours

Language: English


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