100 Days to a Younger Brain

100 Days to a Younger Brain

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all… (more)

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Book Details  


Publisher: Da Capo Lifelong Books (January 14, 2020)

Parent ISBN: 9780306846489

Duration: 56:0 hours

Language: English


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