The Little Sleep Meditation

The Little Sleep Meditation

Meditationcan be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short,guided meditations aimed at relaxing and soothing the listener into a completestate of calmness to aid a good night's sleep. It is suited to both beginnersand advanced meditators and features music by Llewellyn from his bestselling albumSleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includesdetailed… (more)

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Book Details  

Publisher: Paradise Music & Media (July 01, 2013)

Duration: 29:20 hours

File size: 111 MB

Language: English

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