Hanger Management

Hanger Management

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.

We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big… (more)

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Book Details  


Publisher: Little, Brown Spark (December 24, 2019)

Duration: 8:40 hours

File size: 606 MB

Language: English


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