Beginner's Guide to Meditation & Visualization

Beginner's Guide to Meditation & Visualization

Practicing meditationdaily trains the mind to relax and let go of the thoughts that constantly buzzaround in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization,meditation expert Sally-Ann Taylor guides listeners through simple exercisesand meditations. The audio includes relaxation music by Llewellyn.

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Book Details  


Publisher: Paradise Music & Media (May 01, 2013)

Duration: 90:0 hours

File size: 78 MB

Language: English


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