The Align Method

The Align Method

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your… (more)

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Book Details  


Publisher: Grand Central Publishing (December 24, 2019)

Duration: 26:20 hours

File size: 707 MB

Language: English


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