How to Expand Love

How to Expand Love

In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages.

First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover… (more)

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Book Details  


Publisher: Simon & Schuster Audio (June 14, 2005)

Duration: 5:0 hours

File size: 272 MB

Language: English


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