Mindful Birthing

Mindful Birthing

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence… (more)

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Book Details  


Publisher: HarperAudio (October 18, 2016)

Parent ISBN: 9780062205971

Duration: 81:40 hours

Language: English


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