The Self-Care Solution

The Self-Care Solution

ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using… (more)

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Book Details  


Publisher: HarperAudio (December 30, 2019)

Parent ISBN: 9780062885425

Duration: 64:49 hours

Language: English


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