How We Change

How We Change

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.

We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even… (more)

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Book Details  


Publisher: HarperAudio (May 19, 2020)

Duration: 24:44 hours

Language: English


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