Ultimate Olympic Weightlifting

Ultimate Olympic Weightlifting

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn… (more)

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Book Details  


Publisher: Ulysses Press (July 07, 2015)

Parent ISBN: 9781612434452

Page count: 160 pages

File size: 37 MB

Language: English


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