The Ultimate Kettlebells Workbook

The Ultimate Kettlebells Workbook

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle

• enhancing balance and coordination… (more)

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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

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Book Details  


Publisher: Ulysses Press (May 20, 2011)

Parent ISBN: 9781569758748

Page count: 144 pages

File size: 4 MB

Language: English


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