Weights for Weight Loss

Weights for Weight Loss

Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (December 23, 2005)

Parent ISBN: 9781569755143

Page count: 144 pages

File size: 3 MB

Language: English


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