Beat Osteoporosis with Exercise

Beat Osteoporosis with Exercise

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (April 26, 2016)

Parent ISBN: 9781612435558

Page count: 144 pages

File size: 38 MB

Language: English


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