Deep End of the Pool Workouts

Deep End of the Pool Workouts

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

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Book Details  


Publisher: Ulysses Press (June 30, 2017)

Parent ISBN: 9781612436661

Page count: 144 pages

File size: 21 MB

Language: English


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