Dynamic Stretching

Dynamic Stretching

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises?fully illustrated… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (December 29, 2009)

Parent ISBN: 9781569757260

Page count: 144 pages

File size: 4 MB

Language: English


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