Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle

• Boost endurance

• Amplify explosive power

• Improve agility

• Enhance overall fitness

From beginning tips on proper form and picking the right rope… (more)

Available Offer  


EPUB icon EPUB, Streaming icon Streaming Unlimited, 2 years, 1 at a time


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License

Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

Streaming mode Nombre d'utilisateurs simultanés
In-situ 1

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Ulysses Press (July 03, 2012)

Parent ISBN: 9781612430607

Page count: 192 pages

File size: 2 MB

Language: English


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