Restoring Flexibility

Restoring Flexibility

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

  • Improve your posture

  • Increase spinal flexibility

  • Release tightness in your shoulders

  • Relax the muscles in your torso

  • Expand mobility in… (more)
  • Available Offer  


    EPUB icon EPUB, Streaming icon Streaming Unlimited, 2 years, 1 at a time


    Quantity :   

    License

    Total Loans Concurent Loans Lifetime Maximum lending period
    Unlimited 1 loans 2 years 59 days

    Streaming

    Streaming mode Nombre d'utilisateurs simultanés
    In-situ 1

    Protection

    Protection Number of Devices Copy/Paste Print
    DRM 6 loans Unlimited Unlimited

    Book Details  


    Publisher: Ulysses Press (November 10, 2015)

    Parent ISBN: 9781612434919

    Page count: 144 pages

    File size: 21 MB

    Language: English


    Look for similar items  


    >
    >