7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle

BUILD MASSIVE MUSCLES

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:

•Easy-to-follow workouts

•Step-by-step lifting instructions

•Meal plan for maximum muscle growth

The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (March 05, 2013)

Parent ISBN: 9781612431222

Page count: 128 pages

File size: 7 MB

Language: English


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