Ellie Herman's Pilates Workbook on the Ball

Ellie Herman's Pilates Workbook on the Ball

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves… (more)

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Book Details  


Publisher: Ulysses Press (December 19, 2003)

Parent ISBN: 9781569753880

Page count: 128 pages

File size: 3 MB

Language: English


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