Weights on the BOSU® Balance Trainer

Weights on the BOSU® Balance Trainer

TAKE YOUR WORKOUT TO THE NEXT LEVEL

Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

• FLYS while lying on… (more)

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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

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In-situ 1

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DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Ulysses Press (July 16, 2013)

Parent ISBN: 9781612431277

Page count: 144 pages

File size: 6 MB

Language: English


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