The Anti-Anxiety Diet Cookbook

The Anti-Anxiety Diet Cookbook

Make meals that soothe, nourish, and satisfy all at once!

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian… (more)

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Book Details  


Publisher: Ulysses Press (September 17, 2019)

Parent ISBN: 9781612439358

Page count: 144 pages

File size: 13 MB

Language: English


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