Staying Young with Interval Training

Staying Young with Interval Training

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so… (more)

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Book Details  


Publisher: Ulysses Press (March 27, 2018)

Parent ISBN: 9781612437804

Page count: 144 pages

File size: 9 MB

Language: English


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