Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels

RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises--each of which… (more)

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Book Details  


Publisher: Ulysses Press (August 28, 2006)

Parent ISBN: 9781569755594

Page count: 144 pages

File size: 6 MB

Language: English


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