7 Weeks to 100 Push-Ups

7 Weeks to 100 Push-Ups

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (June 01, 2009)

Parent ISBN: 9781569757079

Page count: 128 pages

File size: 4 MB

Language: English


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