The Vegan Athlete

The Vegan Athlete

BE YOUR BEST. You can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans; protein intake recommendations; the best calorie-rich foods; optimal fitness techniques; delicious meat-free, dairy-free recipes.… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Ulysses Press (December 24, 2012)

Parent ISBN: 9781612431321

Page count: 208 pages

File size: 1 MB

Language: English


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