Minimize Injury, Maximize Performance

Minimize Injury, Maximize Performance

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist,… (more)

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Book Details  


Publisher: Da Capo Lifelong Books (June 04, 2018)

Parent ISBN: 9780738233802

File size: 66 MB

Language: English


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