The Ultimate Age-Defying Plan

The Ultimate Age-Defying Plan

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes.

Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost… (more)

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Book Details  


Publisher: Da Capo Lifelong Books (February 11, 2019)

Parent ISBN: 9780738234731

File size: 66 MB

Language: English


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