Just Your Type

Just Your Type

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While… (more)

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EPUB icon EPUB Unlimited, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

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DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Da Capo Lifelong Books (May 13, 2019)

Parent ISBN: 9780738285481

File size: 6 MB

Language: English


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