The Beginner's Guide to Intermittent Keto

The Beginner's Guide to Intermittent Keto

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.

Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful… (more)

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Book Details  


Publisher: Little, Brown Spark (January 21, 2019)

Parent ISBN: 9780316456418

File size: 5 MB

Language: English


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