20 Years Younger

20 Years Younger

It?s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the… (more)

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Book Details  


Publisher: Hachette Book Group (May 01, 2011)

Duration: 8:0 hours

File size: 678 MB

Language: English


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