The Yoga Effect

The Yoga Effect

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release… (more)

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Book Details  


Publisher: Da Capo Lifelong Books (December 16, 2019)

Parent ISBN: 9780738284965

File size: 17 MB

Language: English


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