Anti-Diet

Anti-Diet

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly… (more)

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Book Details  


Publisher: Little, Brown Spark (December 23, 2019)

Parent ISBN: 9780316420358

File size: 3 MB

Language: English


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