The Align Method

The Align Method

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits,… (more)

Available Offer  


EPUB icon EPUB Unlimited, 2 years, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Grand Central Publishing (December 23, 2019)

Parent ISBN: 9781538716144

File size: 29 MB

Language: English


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