Learn to Relax

Learn to Relax

This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle… (more)

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Book Details  

Publisher: Yoga2Hear (August 11, 2020)

Duration: 51:20 hours

File size: 302 MB

Language: English

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