Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!

If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body… (more)

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Book Details  


Publisher: eBookIt.com (December 01, 2012)

Parent ISBN: 9781456611279

Page count: 75 pages

Language: English


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