The Anger Workbook

The Anger Workbook

Anxiety about the coronavirus pandemic takes an emotional toll, and sometimes emerges as anger. Knowing the sources and style of our anger can help us learn to notice and navigate this powerful response to uncomfortable and uncertain times.

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets… (more)

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EPUB icon EPUB, Streaming icon Streaming Unlimited, 2 years, 1 at a time


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License

Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

Streaming mode Nombre d'utilisateurs simultanés
In-situ 1

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Hazelden Publishing (March 31, 2011)

Parent ISBN: 9781568380544

Page count: 128 pages

File size: 2 MB

Language: English


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