How to Change Your Thinking About Anxiety

How to Change Your Thinking About Anxiety

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps… (more)

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Book Details  


Publisher: Hazelden Publishing (April 12, 2012)

Collection: A Hazelden Quick Guide

Parent ISBN: 9781616494353

Page count: 62 pages

Language: English


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