Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

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Book Details  


Publisher: Singing Dragon (September 15, 2009)

Parent ISBN: 9781848190252

Page count: 160 pages

Language: English


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