The Relaxation Response

The Relaxation Response

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. 

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response.… (more)

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Book Details  


Publisher: HarperCollins (September 22, 2009)

Parent ISBN: 9780380006762

Page count: 240 pages

File size: 449 KB

Language: English


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