Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't… (more)

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Book Details  


Publisher: Wiley (May 02, 2008)

Parent ISBN: 9780471736295

Page count: 256 pages

Language: English


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