Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions… (more)

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Book Details  


Publisher: HarperOne (March 09, 2010)

Parent ISBN: 9780061697708

Page count: 30 pages

File size: 336 KB

Language: English


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