Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.

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Book Details  


Publisher: Jessica Kingsley Publishers (January 15, 2012)

Collection: Gremlin and Thief CBT Workbooks

Parent ISBN: 9781849052863

Page count: 88 pages

Language: English


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