The Nordic Diet

The Nordic Diet

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown foodwith an attempt at moving away from processed foodsand consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet,… (more)

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Book Details  


Publisher: Skyhorse (January 16, 2011)

Parent ISBN: 9781616081898

Page count: 144 pages

File size: 24 MB

Language: English


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