Old School Boxing Fitness

Old School Boxing Fitness

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified… (more)

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Book Details  


Publisher: Skyhorse (May 01, 2013)

Collection: Skyhorse

Parent ISBN: 9781620876091

Page count: 256 pages

File size: 10 MB

Language: English


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