Beyond Power Yoga

Beyond Power Yoga

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body… (more)

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Book Details  


Publisher: Atria Books (June 15, 2010)

Parent ISBN: 9780684855264

Page count: 272 pages

File size: 12 MB

Language: English


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