FastExercise: The Simple Secret of High-Intensity Training

FastExercise: The Simple Secret of High-Intensity Training

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training?just ten minutes a day, three times a week.

Hailed as ?a health revolution? by the New York Times, Michael Mosley?s FastDiet?also known as the 5:2 diet?gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential… (more)

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Book Details  


Publisher: Atria Books (March 25, 2014)

Parent ISBN: 9781476759982

Page count: 208 pages

File size: 28 MB

Language: English


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